Have you noticed that Japanese women are always very thin and graceful? Even at 40, they look like twenty-year-old girls - always slim and fit. The whole secret lies in traditional Japanese cuisine and the ingredients from which dishes are prepared in Japan. By following simple tips and a healthy lifestyle, you can easily lose weight and keep yourself in great shape in the future.
Fish
The Japanese eat about 70 kilograms of fish per year. This is on average 4 times more than in the rest of the world. By replacing meat with fish in your diet, you significantly reduce the risk of heart disease. In addition, the fat contained in fish has a very positive effect on the skin and improves its condition and color.
Soybeans
Residents of Japan consume 10 times more soybeans and soy products than other nations. Soy is a low-fat, high-protein food. Thanks to soy, Japan and China have much lower breast and colon cancer rates because soy has been shown to have strong anti-carcinogenic properties.
Fruits and vegetables
This is an essential component of any diet. Try to eat fresh fruits and vegetables that are in season.
Variety
The more varied your diet is, the more different nutrients your body will receive. So in Japan, the average woman’s diet includes about 100 products, while in Europe - only 30.
Eat in small portions and with chopsticks
The secret of the beauty of Japanese girls is that they eat in much smaller portions and small pieces. Thanks to the fact that they eat with chopsticks, the eating process is extended, the stomach fills more slowly, and at the same time the feeling of fullness comes faster.
Secrets of Cooking Light Food
The Japanese, when preparing traditional dishes, usually steam, pan-grill, or simmer over low heat. This way, more nutrients are retained in food.
Sweets
Japanese women have become famous for having a sweet tooth. But their secret that sweets do not spoil their figure is that although they often allow themselves to be pampered with chocolate or a sweet dessert, they eat them in small portions. Sweets improve your mood and self-esteem, so they are an excellent cure for depression.
Constant movement
The Japanese spend a lot of time on their feet. They often walk or ride bicycles. In Japan, there is even a kind of norm - 10,000 steps per day. Walking will significantly reduce the risk of heart disease and reduce body fat.
Japanese don't eat a lot of calories/chemicals, and burn calories throughout the day. However, it is disheartening to observe a gradual rise in the percentage of overweight individuals among the Japanese population each year. This shift can be attributed to a growing trend of spending more time indoors, often in front of a computer, which can lead to less physical activity and potentially less healthy eating habits.
ReplyDeleteVery good and informative article. Japanese don't eat a lot of calories and burn calories throughout the day.
ReplyDeleteThe Japanese girls spend a lot of time on their feet. They often walk or ride bicycles. In Japan there is even a kind of norm - 10,000 steps per day.i have read it before...so the are the slimest
ReplyDeleteThe japanese girls survey their diet all time and make exercices its in their education and discipline.
ReplyDeleteThe japanese girls survey their diet all time and make exercices its in their education and discipline.
ReplyDeleteIt's really a helpful post...we can know very much from this post...thank you for sharing this post
ReplyDeleteJapanese culture places a high value on physical appearance. This is evident in the popularity of beauty products and the emphasis on personal grooming. As a result, many Japanese girls may feel pressure to maintain a slim figure.
ReplyDeleteIt is very helpful post... Japanese girls are very health conscious and thank you for sharing this article with us... For this article we can be healthy too...
ReplyDeleteThank you for sharing this valuable articles.Yeah its true that Japanese people are always conscious about their health and beauty and they maintain it too.
ReplyDeleteTraditional Japanese foods are very varied and help maintain a healthy and slim body. Personally, I was surprised to discover that the Japanese eat a lot of fish and soy products, which can reduce the risk of heart disease and cancer. I also enjoyed learning about the importance of eating fresh and varied fruits and vegetables. The tips on eating in small portions and with chopsticks are helpful in maintaining a healthy diet. I would recommend this article to anyone looking to improve their diet and lifestyle!
ReplyDeleteIt's really a helpful post...we can know very much from this post...thank you for sharing this post
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